a Morning Meltdown 100 workout calendar to track your progress over 100 days.2 weeks of prep workouts prior to the main workouts (these are optional).
#100 morning meltdown full#
The program has 100 unique workouts, so you're never going to get board! They include upper and lower body strength, full body strength, core, cardio, MMA-inspired workouts and short HIIT sessions as well. I love these kind of programs because I have the patience of a nat, so mixing it up daily is a really good thing.īest part? All the workouts are under 30 minutes (YASSS)! Back to that patience thing - I know working out is good for you, but it’s hard to rally for more than half an hour, am I right? What's Included in the Morning Meltdown Program?
The program is 100 days long (thanks, Captain Obvious!) and it’s a mash up of weights, cardio, kickboxing, HIIT and yoga. There are also not one, but two modifiers in the program, so whether you're an expert, intermediate or complete newbie to working out, there's someone on the screen you can follow. It's amazing to me how much faster a 30-minute session can go by when you're enjoying what you're listening to. Well, it's all done to live DJ music (good music!). You don’t realize how important shoulders are until you lose use of one, let me tell you Honor your joints my love, they are pretty useful things. I’ve been working out to this program for approximately 40 days now, but sadly with some modifications since I have a shoulder injury that limits my upper body movement. She’s one of the few trainers that doesn’t annoy me after day 3 (just being honest here!). She also wears the cutest outfits and looks like a fitness ninja with her dance moves and high ponytail. Super trainer, Jericho McMatthews brings a fresh, millennial feel to this new home workout program with a bright backdrop, hip music and lots of variation in the program. > Note: Scroll to the bottom to access the Morning Meltdown Sample Workout <. Below I'm sharing some early results folks are getting from the program, and a sample workout you can try for free! It’s short, intense, but super effective. Beachbody has really leveled up with the new Morning Meltdown 100 workout.
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